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Why do people get sick? In addition to bacteria, but also because of the major toxins. Bacterial toxins for the proliferation and invasion of paved roads. Thus the body to remove and reduce all kinds of toxins, our bodies will maintain a healthy vitality.

Drug manufacturers are not healthy, on the one hand, drugs can cause side effects are usually, and sometimes even create new diseases; On the other hand, deposition of toxins in the body to be cleaned up in no circumstances, taking any supplements, medicines, do not the best effect.

Chinese medicine has always held that "drug food homology", proper food can cure, and no side-effects, therefore, food can be said to be the best medicine. To stay healthy, must be removed the following 12 kinds of toxins.

1, the body Abgas

Typical performance: often abdominal distension, and a very smelly fart

Accumulation of long-term results: abdominal pain, ulcers deterioration, skin aging, the occurrence of increased risk of cancer

Food solutions: potato, food rich in lactic acid bacteria. After the decomposition of these foods can produce a large number of hydrogen and carbon dioxide emissions to promote the body.

Typical performance: often abdominal distension, and a very smelly fart

Accumulation of long-term results: abdominal pain, ulcers deterioration, skin aging, the occurrence of increased risk of cancer

Food solutions: potato, food rich in lactic acid bacteria. After the decomposition of these foods can produce a large number of hydrogen and carbon dioxide emissions to promote the body.

2,Old stool

A typical example: every day there is still residual will be a sense of defecation, or long-term sustained three days a week for more than defecation

Accumulation of long-term results: rough skin, abdominal distension, abdominal pain, colon cancer

Food solutions: the grains rich in dietary fiber, water, grains, beans, seaweed, apples, yogurt, food-rich oligosaccharide

3, congestion

Typical performance: physical pain, cold hands and feet, female performance for dysmenorrhea and irregular menstruation

Accumulation of long-term results: the body of the organ dysfunction, uterine fibroids, endometriosis, infertility

Food solutions: ginger, carrots, safflower, apricot, cinnamon, salt prunes

4, lactic acid

A typical example: a heavy body, shoulder and neck pain, fatigue

Accumulation of long-term results: rheumatism, neuralgia, the occurrence of increased risk of cancer

Food solutions: vitamin B-rich foods, vinegar, acid-rich food



5, alcohol poisoning

A typical example: red, pale, palpitations, headache, dizziness, nausea, vomiting

Accumulation of long-term results: alcohol dependence syndrome, fatty liver, alcoholic hepatitis, cirrhosis

Food solutions: water, persimmon, shellfish, turmeric, aloe vera, protein rich food



6, water poisoning

Typical performance: edema, dizziness, frequent urination, urine and more

Accumulation of long-term results: rhinitis, allergic dermatitis, weight gain, joint pain, sweating, or hyperhidrosis not

Food solutions: potatoes, cucumber, red beans, watermelons, carp, potassium-rich food



7, uric acid

A typical example: the roots of big toe swelling, pain, thirst, frequent urination

Accumulation of long-term results: gout, hyperuricemia, nephropathy, uremia

Food solutions: celery, tomatoes, water, black food



8, bad cholesterol

A typical example: there is no early symptoms appear xanthoma (yellowish fat mass) might have developed into severe

Accumulation of long-term results: arteriosclerosis, heart gum pain, myocardial infarction, cerebral infarction, thromboangiitis obliterans, gallstones

Food solutions: sesame, green tea, dried mushrooms, citrus, soy, nuts, kelp, seaweed, olive oil



9, visceral fat

A typical example: abdominal fat, difficulty in breathing, heart rate too fast, lack of concentration, forgetfulness

Accumulation of long-term outcome: myocardial infarction, cerebral infarction, diabetes, cirrhosis

Food solutions: tea, coffee, foods rich in lecithin, capsaicin-rich foods, chitin, chitosan food, Chinese chives



10, thick blood

A typical example: there is no general symptoms, symptoms often have been successfully developed vein sclerosis and its complications

Accumulation of long-term results: atherosclerosis, thrombosis

Food solutions: Natto, mackerel, garlic, Ginkgo biloba essence, water



11, high blood sugar

Typical performance: abnormal thirst, increased urination frequency and volume, eat a little bit thin

Accumulation of long-term results: diabetes and its complications, such as diabetic neuropathy, diabetic retinopathy, diabetic nephropathy

Food solutions: onions, stick-slip material with the vegetables, tea, chromium-rich food, rich food V-linolenic acid



12, free radicals

Typical performance: There is no typical example of the various parts of the human body has damage

The results of long-term accumulation: the aging body in various organs, immune system decline, high incidence of cardiovascular and cerebrovascular diseases, diabetes, cancer

Food solutions: mushroom-type, yellow-green vegetables, cruciferous vegetables, foods rich in vitamin E, vitamin C-rich foods, foods rich in polyphenols, selenium-rich food.